Happy Holidays!
Happy holidays! In the spirit of the season, we are going to be spending time with friends and family. We’ve had the most fun with you this year and can’t wait to dive in again in 2015. New posts will...
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Why Your Change Can Make Others Uncomfortable
“If people love you they want you to grow. If people don’t want you to grow, then you can call the feelings they have for you by many names, but you can’t call it love.” – Rob Bell There is a lot of...
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Must Read: Slim For Life by Jillian Michaels
“You can’t get clean on yesterday’s shower,” a dear friend said to me not too long ago. I was going through a bit of a funk, needing new inspiration to break through some plateaus, both physical and...
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How Do You Live
Today marks the second anniversary of the passing of one of my closest friends, Sadath Garcia. His death was an earth shattering reminder that this precious life goes by in flash. Everyone who knew...
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Where’s Your Head?
Last week, I found myself cleaning kitchen renovation mess for the zillionth time, and the next thing I knew, I was on the computer Googling “Sisyphus.” If you’re not familiar with Sisyphus, he was a...
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Are YOU the One Getting In Your Own Way?
“If you want to be successful, you must respect one rule: never lie to yourself.” – Paolo Coehlo I have a confession: for most of my life I was much more comfortable being in the background. I hid in...
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37 Things I’m Happy I Learned By Age 37
Two years ago on my 35th birthday, I compiled a list of the most valuable wisdom I’ve amassed on my journey so far. Two (very growth-inducing and transitional) years later, my life looks absolutely...
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I’ve Been Consuming Too Many Empty Calories
I realized last week that I haven’t been feeding myself very well lately. And it has nothing to do with the Pop Tarts in my pantry… What I have been doing is stuffing myself with “empty calories”—using...
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4 Reasons to Give Your Workout a Rest
I recently took FOUR WEEKS off from working out. That is the longest break I have taken from working out in probably twenty years, if you count dance and sports as a kid. It felt great to be back in...
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Are You Limiting Yourself with an Either/Or Mindset?
“There has got to be another way.” I’ve pondered this thought many times in my life from simple things like: How do I get to the airport in rush hour in the shortest amount of time? To the most complex...
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What Does Living Look Like?
Today, I visited a friend who is in the final stages of a battle with pancreatic cancer. Like the other dear friends I’ve had to say goodbye to too soon, she is much to young to die. It makes me wonder...
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Need More Focus? Have More Fun.
Picture this: A friend calls you and with great enthusiasm asks, “Hey, I got tickets to a comedy show on Tuesday night. Want to come?” You respond, “No, thanks. I plan on going to Target that night to...
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